Overnight Oats Base Recipe

Bananas nut overnight oats with in snap lid glass jar on white marble.

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Start your day right with our easy, wholesome overnight oats base recipe! Ideal for busy mornings, this recipe uses rolled oats for the best texture, combined with protein and a touch of natural sweetness for a nourishing breakfast.

Prep Time5

Chill Time8

Total Time8 5

Course: Breakfast

Cuisine: American

Diet: Vegetarian

Servings:

Calories: 317kcal

Ingredients

1/2 cup rolled oats these are the best type of oats to use for overnight oats!
1/2 cup almond milk
1/4 cup Greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup or honey, agave, etc.
1/4 tsp vanilla extract
1 pinch salt
fresh fruits for topping optional; like berries, banana slices, apple chunks, etc.
nuts, seeds, or nut butter optional

Instructions

In a jar or a bowl, combine the rolled oats, almond milk, Greek yogurt (if using), chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure everything is thoroughly mixed.
Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator overnight, or for at least 6 hours. This allows the oats to soak up the liquid and flavors, becoming soft and creamy.
The next morning, give the oats a good stir. If they seem too thick, you can add a little more milk to reach your desired consistency.
Top your overnight oats with fresh fruits of your choice. Berries, banana slices, and apple chunks are great options. For added texture and nutrition, sprinkle some nuts or seeds on top, or add a dollop of nut butter. Enjoy them cold straight from the fridge or let them sit at room temperature for a bit if you prefer them slightly warmer.

Notes

Feel free to customize the recipe according to your taste preferences and dietary needs. You can experiment with different types of milk, sweeteners, and toppings.
Overnight oats can be stored in the refrigerator for up to 5 days, making them a great option for meal prep.

Nutrition