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Healthy Spanish Huevos Rancheros with poached eggs, avocadoes, black beans, salsa, and cheesy potatoes.
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5 from 1 vote

Huevos Rancheros

A delicious and easy, baked breakfast. Huevos Rancheros is guaranteed to turn your morning up a notch. Full of tomatoes, onions, black beans, potatoes, and cheese - what more could you want from a breakfast plate?
Prep Time25 minutes
Cook Time15 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: Spanish
Diet: Gluten Free, Vegetarian
Servings: 1
Calories: 801kcal

Equipment

  • 1 round oven-proof dish
  • 1 saucepan large

Ingredients

  • 1/2 cup black beans cooked
  • 1 potato medium
  • 2 eggs
  • 10-12 cherry tomatoes
  • 1/2 red onion peeled, finely diced
  • 1 tbsp. fresh cilantro finely chopped,
  • olive oil drizzle
  • 3 tbsp. cheddar cheese grated
  • 1/2 avocado ripe, peel removed and thinly sliced
  • fresh chives
  • chili flakes
  • salt and pepper for seasoning

Instructions

  • Peel the potato and slice into slices around 4mm thick. Bring a large saucepan of water to a boil and boil the potatoes for 5 minutes to part cook.
  • Once the potato has cooked, arrange the slices in a round oven-proof dish and top with the cheese. Bake at 356°F (180°C) for 10-15 minutes until the cheese is melted and starts to turn golden brown.
  • Make a small cross in the top of each cherry tomato and place them in a bowl filled with just boiled water for 1 minute. After 1 minute transfer the tomatoes immediately to a bowl of ice cold water to cool down. This will make peeling the skins of really easy.
  • Once you have skinned them, chop in half and remove the seeds, then dice the remaining flesh. Add to a bowl with the red onion, and cilantro Add a drizzle of olive oil and season with salt and pepper to taste. Put to one side.
  • Poach the eggs to put on top of the potatoes as soon as they are done. For a tutorial on how to poach the perfect egg.
  • Once the potatoes are ready, top with the black beans, poached eggs, homemade salsa, sliced avocado, then season with chili flakes, salt and pepper, and freshly chopped chives.

Notes

Notes: This recipe is best enjoyed fresh as soon as it is prepared.
 

Nutrition

Calories: 801kcal | Carbohydrates: 80g | Protein: 38g | Fat: 39g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 372mg | Sodium: 463mg | Potassium: 2373mg | Fiber: 21g | Sugar: 9g | Vitamin A: 2905IU | Vitamin C: 99mg | Calcium: 465mg | Iron: 7mg