Blood Orange Salad
A delicious, winter salad featuring blood oranges and balsamic vinegar. A delicious mix of sweet and savoury, the flavours in this salad are fresh, bright and just what you need this winter!
Servings: 2 people
Calories: 316kcal
Ingredients
- 1 blood orange
- 2-4 large handfuls salad greens (of your choice)
- 1/4 red onion
- 1 avocado
- 4 tbsp mixed nuts and seeds
- 1 tbsp balsamic vinegar
- 1 tsp olive oil extra virgin
- fresh sprouts or microgreens (for topping)
Instructions
- Place the greens in the bottom of your salad bowls. Whisk together the balsamic vinegar and olive oil and toss with the salad leaves.
- Slice the blood oranges and chop off the skins. Slice into pieces and arrange on top of the leaves. Finely slice the red onion and sprinkle a few pieces on top.
- Sprinkle over the mixed nuts and seeds, the sprouts and slice up the avocado to finish.
- Serve immediately.
Nutrition
Calories: 316kcal | Carbohydrates: 18g | Protein: 7g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Sodium: 20mg | Potassium: 744mg | Fiber: 10g | Sugar: 4g | Vitamin A: 616IU | Vitamin C: 24mg | Calcium: 79mg | Iron: 2mg