How Much Protein is in an Avocado?
Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.
Food Facts
8 Healthiest Vegetables to Eat
Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.
Is Falafel Healthy?
Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.
What Are Functional Mushrooms?
Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.
16 Fruits that Start with H
There are many delicious fruits that start with H. You might recognize some of them, like honeydew and huckleberries, but we hope you discover a few new ones on this list.
Is Quinoa Gluten Free?
Quinoa is a pseudo-grain that is safe on a gluten-free diet. It has numerous superfood qualities and health benefits, such as its rich micronutrient profile, fiber content, and high-quality plant protein.
How to Eat Ginger for Health Benefits
Ginger is a highly versatile and flavorful spice used across many cuisines. It has numerous health benefits, including improving nausea, blood sugar, and heart disease.
17 Fruits that Start with G
From the exotic gac fruit to the humble grape, you’ll learn about all sorts of fruits that start with G.
8 Best Anti-Inflammatory Foods
Anti-inflammatory foods are unprocessed plant foods such as fruits, vegetables, and legumes. When eaten regularly, these foods can reduce inflammation in the body and improve chronic conditions.
Is Jasmine Rice Healthy?
Jasmine rice, particularly the unprocessed form, is a healthy whole grain and an excellent source of fiber. It also has a unique flavor and texture that adds excitement to dishes.
Is Nutritional Yeast Healthy?
Nutritional yeast is good for you because of its nutrient-density and the health-promoting properties that it offers. As a supplement, it provides fiber, protein, antioxidants, vitamins and minerals.
19 Fruits that Start with F
From the popular fuji apple to the obscure false mastic fruit, fruits that start with the letter F span the produce spectrum. Here are 19 worth checking out.
Is Couscous Healthy?
Couscous is a versatile choice for many healthful diets, especially whole wheat couscous, which is a good source of fiber, naturally low in fat, and is a great source of selenium.
16 Fruits That Start With E
Explore a delicious variety of common and unusual fruits with this list of 16 fruits that start with the letter “E.”
22 Fruits that Start with D
Explore a delicious variety of common and unusual fruits with this list of 22 fruits that start with the letter “D.”
32 Fruits that Start with C
Explore a delicious variety of common and unusual fruits with this list of 32 fruits that start with the letter “C.”
34 Fruits That Start With B
Explore a delicious variety of common and unusual fruits with this list of 34 fruits that start with the letter “B.”
39 Fruits That Start With A
Explore a delicious variety of both common and unusual fruits with this list of 39 fruits that start with “A.”
Homemade Oreos + My Thoughts on Sugar Addiction
Try this delicious homemade Oreo recipe (in moderation!), plus read my thoughts on sugar addiction and the current trend to demonize sugar.
