Avocado and poached egg on toast with the yolk spilling out onto a white plate.

Poached Egg and Avocado on Toast

This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!

Avocado Toast.

How Much Protein is in an Avocado?

Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

Avocado and banana smoothie with oats with ingredients in glass jar on wooden background.

Avocado Banana Smoothie

Kickstart your day with this creamy, nutritious avocado banana smoothie! Packed with healthy fats, protein, and leafy greens, it’s the perfect quick and delicious breakfast or snack.